Recovering from an open myomectomy can be a challenging journey, but having the right recovery products can make all the difference in ensuring a smooth and comfortable healing process. I recently had a large fibroid evicted from my uterus (17 cm, whew!) and many of these items made recovery much easier. Whether you’ve recently undergone this procedure, are preparing for it, or are researching for a loved one, this guide is here to help. Many of these products are also incredibly helpful for those recovering from hysterectomies or C-sections, as the recovery needs for abdominal surgeries often overlap. Let’s dive into the essentials you might want to have on hand for your recovery.
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Myomectomy Recovery Products Pre-Op:
Arnica Montana
If you’re looking for a natural recovery aid, grab some Arnica Montana. This is a homeopathic remedy that can help reduce inflammation and heal wounds. I took one dose of this the day before my surgery, and took a dose each day for a week following. DISCLAIMER: I am NOT a doctor or medical professional. Please consult with your physician before using this supplement, but if you’re given the green light, it can really aid in your recovery process.
Myomectomy Recovery Products for the Hospital:
Extra Long Phone Charging Cord
While you’re in the hospital, you’ll likely be on your phone, when you’re not catching some recovery ZZZ’s. Make sure your phone stays charged while being within reach by getting a 10ft long cord. This way, the cord can reach from the wall outlet to your hospital bed.
Cozy Bathrobe
During your hospital stay, you will need to get up and walk the hallways. Walking as soon as you’re able post-op is great for starting the recovery process, reducing swelling, and also getting your digestive system to get moving again. The nurses will want to make sure that you can walk on your own before discharging you. I suggest packing a robe to throw on over your hospital gown any time you need to get up and walk. Plus, who doesn’t love the comfort of a plush robe? If you don’t have one at home already, this Barefoot Dreams robe is super luxe and one you’ll reach for long after you’ve come home from the hospital.
Shop more plush robes here:
Slip On Shoes
After your procedure, bending over to put on or tie your shoes is not going to feel great, especially in the first few days of recovery. Make sure to bring a pair of slip on shoes with you that are good to walk in, since you know you’ll have to walk the halls a little bit. I brought my slip on Birkenstock sandals and wore them with socks, super fashionable, I know 😉 Some women opt to bring their slippers which. is another great option.
Eye Mask + Ear Plugs
If you are staying overnight in the hospital, it is a great idea to pack an eye mask and some ear plugs. Hospitals can be tough places to find peace and quiet to get some sleep, but being able to block out the light and sound can really help you get that much needed rest. I’ve also heard great things about these Loop Quiet 2 earplugs that are re-usable and super comfortable.
While in the hospital recovering, you may want to stream some of your favorite shows. This phone stand makes it easy to set your phone up on your hospital tray and watch for hours with ease.
Myomectomy Recovery Products I used Post-Op:
Abdominal Binder
One of the most important myomectomy recovery products I used is a high-quality abdominal binder. These belts help reduce strain on your incision area, providing much-needed support as you move around. Look for one that’s adjustable and made of breathable material to keep you comfortable. These belts are also highly recommended for hysterectomy and C-section recovery. I wore one pretty constantly in the first week of my open myomectomy recovery and it really helped everything feel protected and secure.
Pro Tip:
Use the belt when getting in and out of bed or walking to prevent unnecessary pulling on your incision site.
Shop more abdominal binders here:
Comfortable Post-Surgery Clothing
Loose-fitting, soft clothing is a must. Think oversized shirts, stretchy leggings, baggy sweat pants, and dresses that don’t put pressure on your midsection. Look for pants with elastic waistbands that sit above your incision area. I bought this two pack from Amazon and loved them post surgery. If you really want to treat yourself, these cashmere sweats from Quince are a dream. If you’re nursing post-C-section, opt for nursing-friendly tops. My go-to during recovery was sweat pants that were a size or two too big for me. Some women find bending over to pull up pants to be a challenge. Because of this, you may prefer wearing a nightgown or house dress.
Another clothing item you may want to pick up is a pack of post partum underwear that is a size bigger than your normal size. Trust me, your normal underwear will feel too tight as your entire lower abdomen will be very swollen in the early days. This pair from Quince is supposed to be super soft! You might even consider getting period underwear that is a size bigger to wear the first week or two. As spotting is common after a myomectomy, period underwear can give you a little more peace of mind.
Get Comfy:
Pillow for Incision Support
A small, firm pillow can be a lifesaver for sneezing, coughing, or laughing during recovery. Hold the pillow against your incision for added support and to minimize discomfort. It seems simple, but trust me, it really helps. You probably have a small pillow at home that will work just fine, but this pillow can double as protection on the ride home. You can also insert ice or hot packs inside of the pillow for allieviating pain and swelling.
Pro Tip:
Don’t watch comedies the first week of recovery…laughter IS the best medicine, but it is not your friend after abdominal surgery!
Pain Management Essentials
Pain relief is a crucial part of the recovery process. While your doctor will likely prescribe medications, having items like a heating pad or ice packs can help soothe discomfort naturally. Heat can ease muscle tension, while cold packs can reduce swelling.
High-Protein Snacks and Hydration Products
Healing from surgery requires proper nutrition. Keep easy-to-digest, high-protein snacks on hand, like protein shakes, Greek yogurt, or nuts. Before my surgery, I made sure I was stocked up on canned soup, saltine crackers, and fiber-rich fruits and veggies.
Staying hydrated is equally important, so invest in a large, spill-proof water bottle to keep by your side. You’ll also want some electrolyte support post-op. These hydration packs are easy to take on the go, pack 6 essential electrolytes, are sugar free, and they’re super tasty!
Related Products:
Bathroom Aids
Straining is a no-go during recovery, so consider stocking up on stool softeners or fiber supplements to make bowel movements more comfortable. A raised toilet seat or toilet seat riser can also be a game-changer, especially in the first few weeks post-surgery. I didn’t need this, but I’ve heard that other women really benefitted from having less far to go to sit. One thing that did help me was having a small step stool near the toilet to help things…move along.
Mobility Aids
Even small tasks can feel overwhelming in the initial stages of recovery. Items like a grabber tool to pick up objects without bending or a bedside caddy to keep essentials within arm’s reach can save you a lot of unnecessary movement.
You also might find that getting out of bed is a struggle. This bedside assistance handle makes it a little easier to get up in the morning. One thing is for sure, I definitely won’t be taking the simple act of being able to get out of bed for granted anymore!
Wedge Pillow
In the days immediately following an abdominal surgery, you will need to not only sleep on your back but sleep propped up on an angle. This adjustible wedge pillow is solft and comfy and is great because you can break it apart for less incline, or to use half to prop up your legs. This is definitely a MUST have myomectomy recovery necessity!
Folding Lap Desk
During your recovery period, you may be spending a lot of time in bed. A folding lap desk can be helpful if you want to take your meals in bed from time to time or you want a makeshift work station while in recovery.
Myomectomy Recovery Products: Throat Care
When you undergo your procedure, it is very likely that you will be intubated. Many women complain of having a sore throat in the days following their myomectomy. Throat Coat tea can help alleviate any throat pain you might experience.
Another common side effect of intubation and sore throat is a cough. We’ve already established coughing feels like absolute hell and should be avoided at all costs. Definitely grab some cough drops to sooth your throat to avoid that unnecessary pain!
Myomectomy Recovery Products: Gas Pains
In laparoscopic myomectomies, it is common for the surgeon to inject gas inside you to allow more room to see inside your abdominal cavity. The downside is that post surgery, many women suffer from gas pains from the trapped gas. Gas-X is essential to help allieviate that pain. I’ve also heard that chewing gum can help work the gas out as well.
Myomectomy Recovery Products: Wound Care Supplies
Proper wound care is essential for preventing infection. Follow your doctor’s instructions, and consider having items like antibacterial wipes, sterile gauze, and medical tape on hand to keep your incision clean and protected. I also switched to an antibacterial soap for the first couple weeks of my healing process to make sure I had an effective, mild soap to wash the wound with.
Entertainment and Relaxation Tools
Recovery means plenty of downtime, so stock up on things to keep you entertained. Think books, podcasts, or a streaming subscription. Noise-canceling headphones and a cozy blanket can also make your rest time more enjoyable.
Myomectomy Recovery Products: Scar Care
If you’re like me, you’re probably wondering how to ensure your scar heals as well as possible. Definitely consult with your doctor on the best timing to utilize scar reduction therapies as you’ll want to ensure your incision is fully healed first. Silicone scar strips seem to work wonders ondiminisshing the look of a scar. I also have a recommendation from a friend that this scar cream is amazing!
Final Thoughts
Recovering from an open myomectomy, hysterectomy, or C-section is a journey that requires patience, self-care, and the right tools. By having these recovery essentials on hand, you can focus on healing and regaining your strength. Remember to listen to your body and follow your doctor’s advice for a safe and healthy recovery. You can shop all my myomectomy recovery prodcuts over on my Amazon Storefront for easy convenience!
I have a whole video on my youtube channel all about everything I did to prep for my open myomectomy, and documenting my recovery process. Watch It here:
Did we miss anything?
If you’ve gone through an open myomectomy, hysterectomy, or C-section and have a recovery product that made a difference for you, let us know in the comments! Sharing your experience could help others navigate their journey with greater ease.
Post written by Jessica Moore, fibroid warrior and fashion + lifestyle content creator.
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